Wednesday, May 29, 2013

Eliminating Sugar

Strawberry Spinach Salad with Chicken and Homemade Italian Dressing


Two nights ago, I can't remember why, but I started researching the Paleo diet.  It's pretty intense.  We have a few friends who did the Whole30 and lost a lot of weight while gaining lots of energy, and loved it.  Though I am not looking to lose any weight until our baby's born (only 8+/- weeks left!), I definitely want more energy as this part of the third trimester is beginning to drag.  I sleep a lot at night and sometimes nap, and still don't have bouncing energy.

A lot of what I realized through researching Paleo is that many people use it to find out which foods are giving them problems, such as dairy or grains.  I am 99% sure that I have no problem with dairy or grains, but I know I have a sugar problem.  The problem with that is that both dairy and grains turn to sugar when digested, not to mention sugar is in almost everything and is highly addictive.  The body's reactions to sugar is very similar to those of addictive drugs.  No, it won't do what meth does, but it releases similar endorphins that street drugs do and produces a dependency that is incredibly hard to kick.  Check out this slideshow about sugar addiction.


The USDA recommends an American woman consume no more than 6 teaspoons of sugar a day, and no more than 9 for a man.  There's 11 teaspoons in a Coke, so that means less than half a Coke assuming you're eating zero sugar anywhere else (which is impossible unless you make all your own food).  Some of the sneakiest sources of sugar come from salad dressings, ketchup, any sauce, soup, marinade, crackers, bread (yes, even the whole wheat store kind), and peanut butter.  In fact, the average American consumes 150 pounds of sugar a year, which converts to a pound of sugar every few days. That's crazy!


I've known for ages that I have a problem without a certain amount of sugar in my diet.  I don't even drink Cokes or eat obvious sugary junk food (most of the time) but being pregnant has increased my sugar cravings and I've noticed lately more and more that I just want carbs.  A biscuit with apple butter, a cookie (or several), pancakes, bread, whatever.  None of these are long-energy and therefore burn up really fast, making me hungry again pretty quickly even though they're high calorie.  Lose-lose for me, except for the quick release of endorphins right after eating them.    

So yesterday I decided to start on a semi-Paleo eating plan.  I'm doing semi because if it's too strict I'll probably go crazy, and that's not worth it while pregnant.  I've read several articles about women who switched entirely when they were pregnant, but I'm giving myself the leniency to eat some cheese or drink some milk if I need it.  I'm going to do my best, but making such a huge switch right now is a little scary, I'll be honest.  I'll be eating lots of fruit to try to curb the sugar cravings, and if I make it through successfully, my taste buds should be retrained to not want anything sweeter than fruit.

I loaded up on meat, nuts, and produce yesterday at Earth Fare, and so far so good.  I'm only on Day 2, but earlier today right before lunch I felt sick to my stomach and lightheaded.  It could be because I needed more food earlier, but I was also just craving a biscuit.  I always will reach for the baked potato before the steak, so switching to a high protein low carb diet is going to be difficult for me.  Nevertheless, I'm going to do my best.  There's no time like the present, right?

Tuesday, May 21, 2013

The Cabinet Project, aka Longest Post Ever

Okay, so I've been in cabinet recovery mode ever since we hung the doors back up, and I have very little energy to do any more projects for a while! 

Before I show you lots of pictures of this lovely process, I want to remind you that this is not a tutorial.  The best DIY tutorial I found is here at Young House Love, with a specific post on sanding, priming, and deglossing.  That's what I followed, after I went through the whole thinking-through-painting-the-cabinets-thing.  

The steps they recommend are:
1. Putty
2. Sand
3. Degloss
4. Prime
5. Paint
6. Wait
7. Install Hardware & Hang

 The cabinets before I got started:



In the basement, the doors are all numbered, removed, cleaned, dried, and puttied.  Sanding is ready to begin!


My work table throughout this whole process.  You can see more doors lined up on the floor back there.


I chose to leave everything in the cabinet frames until they were sanded.  I wanted to keep a little of my sanity and not have everything strewn all over the place.  This is post-putty--there were tons of little holes in the frames.


Bad lighting, I know, but still--you can see how much putty was necessary.




This is what it looked like after deglossing the first time, with Rustoleum's kit, which was not much help.


This is after coarse sanding with 60 grit, which made a HUGE difference.  It's not orange and shiny anymore!


It was actually fascinating to watch the sander take off the top layer of whatever was on the doors.  It looked like a bad skin disease being reversed.


If you sand anything, be careful where you do it.  It's nice and dusty.  My sander filled up with orange dust and needed to be emptied after every door or two.




Hurray--all the doors are sanded!


I went back and fine sanded everything with 180 grit paper, which made the wood feel super smooth, especially after cleaning and deglossing again.


Time for the frames, which means removing everything---oh joy!


At this point I was losing steam and discouraged and plain ole tired.  Tim was encouraging and sanded the whole upper frame, which I was really not looking forward to because leaning forward on a ladder isn't comfortable, pregnant or not.  By the time this was happening, it had been almost a week since I started.




You have to be careful to get in every little crook and cranny.  It's tedious work. And you should cover everything you don't want dust on.


While he was doing that, I primed the fronts of the doors.  Here's one coat.


The primer dried in about an hour while the paint took at least 24 hours, so I primed them twice on each side before painting to get better coverage.  This really helped cover the wood grain.  The top row of doors here has one coat, and the bottom has two.


This one is half primed and half "twice primed".


Also, the primer smells really bad.  It's goopy and thick but it got the job done.  The paint on the other hand, was low-VOC and thin, and gave great coverage.  It was an Alkatex--water based with oil based properties minus the smell.  It was also self-leveling, so it looked patchy while it dried but turned out great when it was all done.  Here's more about the primer and paint I used, both of which I'm really happy with.


The foam roller with the primer made little hole-structure marks on the doors, but that's okay.  It was barely noticeable when the paint went on, and it's definitely a better option than brushing the whole thing!  In fact, once both paint coats were on and dried, there were zero marks of rolling.


The primer looks pretty dull, but it's supposed to.  It's just there to give the paint something to cling to, and to even out the wood grain.


This is one coat of paint.  It's much shinier, as a semi-gloss, but once it dried it was less so.



While that dried in the basement, I covered the upper frames after they had been primed, and set to work sanding, cleaning, and priming the lower frames.  With the frames empty, it was the perfect time to thoroughly clean out the insides.  Especially after sanding, it's pretty necessary.


Look how dirty the floor is!  We have a house fan in the attic, so while sanding, I opened the attic door and a kitchen window and the fan sucked all the air inside the house out through the attic.  If I hadn't had that (and most houses made post-1950's don't), the sanding dust would have settled everywhere and the whole kitchen would have needed a much more thorough scrub down.


With a round sander, it's hard to get the edges of anything square.  You could go the extra mile and either use a small sharp edged sander or hand sand it, but I was pretty burned out and just did the best I could without doing those steps.




After sanding and cleaning those, I did a final coat of paint on the doors.  The actual painting time is very short, probably only an hour or so for 19 doors (one sided of course), but the drying time is really long.  The can said it dried in 24 hours at 77 degrees and 50% humidity.  Well, it was probably 55 degrees in the basement, if not lower, and it had been monsooning for days and days.  To us, that means that a small leak of water runs from one side of our basement to the other.  The doors were fine because they were elevated on 2x4s, but it just added to the humidity.   We were gone for a weekend which helped them dry for three days, but when we were here it was just frustrating that I couldn't work on the next step.


By the time I put on the last coat of paint, it had been three weeks.  It would have been shorter but I didn't do one step across the board for everything.  Basically, I didn't sand everything all at once, didn't prime it all at once, etc.  I did that on purpose mainly because of the paint drying time and energy.

When all the doors were (finally!) dry, we drilled the hinges on the doors which in itself was an ordeal because hinges these days are made for thicker doors. We had to re-drill a few holes in the frames because the doors stuck out a bit from the frame, and scooting it over was the only way to get it to fully cover spaces behind it.  It's hard to explain.

Putting the knobs on was easy once I got new screws for them, again because our doors are thinner than the average standard cabinet door these days.  They were just a few cents each at Ace though, so no big deal.  But it was just one more thing, ya know?  Especially when we just wanted to BE DONE already.


I also had purposefully left the drawers til the very end, so after the doors were back on, I started from the top with them.  Sanded, cleaned, primed, and painted a first coat on them all in one day, which of course took me ages with the doors.



There were only five drawers though and they're obviously small.  But since I was still using my kitchen throughout all of this, I wanted my stuff in them until the very end.  We also knicked up two of the doors while trying to install them, and so I had to go back to the putty phase with those spots, and resand, reprime, repaint, and rewait for them to dry.  Be SUPER careful when hanging your doors, and make sure that they're totally dry and that you don't drill any holes wrong.  Those were our problems anyway.

So after all of that good fun work, we finally had something to show for it.  Right now, this is what the kitchen looks like.


Hurray!  A white kitchen!  It looks much brighter in person, but it's difficult to take pictures of it because it's a long kitchen and because of the window's natural lighting.


So TECHNICALLY it's not all done, since I had to special order drawer pulls from Lowe's because they're 3 1/2" inches instead of the standard 3" or 3 3/4" now available (one more thing I learned the hard way--if I had done that on day 1, I would have had them ages ago), but it is still a really big deal to be this darn close!!




One more knob to install (because of course I drilled it wrong and had to reputty it and deal with all of that again), drawer pulls to install, and I need to put all that stuff on the counter on the open shelves (after I screw them in) that are on the left of the stove, and then.  THEN I will be truly truly done!  

So this is what it looked like right after we bought it, all nice and dark with weird angled pulls, albeit usable.


Here it is after lots of changes, but pre-cabinet makeover.


And here it is today!


Woohoo!  It makes such a difference.  And thank goodness it is done.  99.99% done anyway.  I'm counting that as done.  :)

Wednesday, May 15, 2013

The Cabinet Project: The Process

Alternatively, this could be titled "What Was I Thinking?!" or "Why Not To Do Projects When Pregnant".  I know.  Not the encouragement you need to get going on redoing your cabinets, if that's something you're thinking about doing.  However, I'm not definitely telling you not to do it.  I'm just sayin'--don't blame me when it takes four weeks and is super frustrating and you have to go to the hardware store 9 extra times to complete it.  Literally.  I checked my bank account.

Originally, this was supposed to be pretty easy.  Rustoleum advertises their kits with the slogan "No Stripping, No Sanding, No Priming" which sounded great, so I did my research, read lots of blogs and good reviews about their Cabinet Transformation Kit, and then went ahead and bought two kits in Pure White from Home Depot.

The kits come with a Deglosser, Bond Coat, Decorative Glaze, and Protective Top Coat.  Well I had been nervous to get going on this project because I knew once I opened this can of worms, there was no going back until the whole thing was done.  It was intimidating to take on by myself.  But the fact that every week I'm bigger, more tired, and doing work like this is harder pushed me to get started.

So four weeks ago, I decided to get started.

Before taking any doors off, I drew a rough sketch of our cabinets and labeled all the doors and drawers.  Ignore the Steps List on the left--that came later.



Then I took down the upper cabinet doors, brought them down to the basement, and got started.  First off, our cabinets are old.  I don't think anything had been done to them since the house was built in 1950.  As in, not even properly maintained or cleaned.  The hinges were rusty and dirty, the tops of the doors were dirty--as in, the grease, grime, and smoke kind of dirty. Just an all over kind of gross.  Honestly, I don't really want to talk about it.  Everything we keep finding in this house makes us annoyed at the previous homeowners for being lazy and not taking proper care of the house.  I had been planning on spray painting the hinges and pulls and reusing them, but after seeing them close up and gross, I realized I had to nix that plan and get new ones.

So after very thoroughly cleaning and drying the doors, I got to work deglossing them.  And after scrubbing them with the deglosser exactly how I was supposed to (I followed the instructions to the t), they still looked like this:


All orange and shiny.  I read somewhere in my research, from a Rustoleum rep, that it wasn't supposed to be shiny anymore after deglossing because deglosser is basically a liquid sandpaper (which, I'd just like to note, isn't anywhere in the instructions booklet or video).  Hrmph.  Well I spent ages scrubbing those things and they were still very shiny.  The only door you can even note any progress on is the third from the top, and there was no way I could get any more shine off.

Also, when I took the numbered blue painter's tape off of the doors, a few of them came off with some weird shiny layer on the back of it.  Uh, okay more research.  What is this nastiness?  All I could find is that it could be some kind of seal coat coming off.  While I was researching this, I also found several negative Rustoleum reviews about peeling paint, and most of them were from the White tint.  Great.

This blogger's "Failure" post review is the one that worried me the most.  If she did all that work deglossing and then the paint still peeled off, on cabinets that were much more decent than mine were, odds are almost 100% that everything I did to mine would peel off if I only prepped by deglossing.

That night I went to bed debating whether to keep going with the kit or to just go the tried and true route with sanding and priming.  I didn't want to put in all that time and effort, but I absolutely positively was not going to go back and do these again later "the right way" if the kit failed.  I got a baby coming, people.  I'm only going to do this once.

So I went to this cabinet tutorial from some bloggers I read--Young House Love. House transformation is literally their job, and again after TONS of reading about how to do cabinets right, all the professionals pointed toward this process being the only right way to paint cabinets.

Sigh.  Okay, so decision made.  I'm going to have to do this the hard way.  This is where that "Steps List" comes in to play up in that notebook pic up there.

Thankfully, we had some of the most important things I needed to get started, including:

  • An electric sander
  • Lots of space in our basement
  • Time.  Cabinet reno became my day job
  • A work table
  • Scrap wood and screws/nails to be stands for the doors while they were being worked on
  • Plastic bucket for water
  • Rags

What I needed to go get included:
  • Coarser sandpaper-we had 80 grit but I went and got 60 grit, which actually made a significant difference
  • Fine sandpaper-I was looking for 200 grit but the highest Ace had that day was 180 grit
  • Primer-I used Zinsser Bulls Eye 1-2-3 (which is actually what Rustoleum recommended to people when their kits didn't work.  Their advice repetitively was to go sand, prime, and paint.  So why not do it in the first place then?)
  • Cabinet Paint-I ended up using Ace Cabinet Door & Trim paint
  • Knobs-I got these from Lowe's
  • Pulls-I got these from Lowe's
  • Hinges-I got these from Lowe's
  • Also, smaller screws (by 1/4") for the knobs.  I guess they were too long because our cabinets were thinner than the standard size?  Just one more indication of them being ancient.
  • A Purdy Cub.  I had the Purdy but the Cub made a huge difference in all the little areas hard to reach on the frames.
  • Small 4" foam roller
But of course I didn't get everything at once because I was doing research and learning as I went.  Hence the 9 trips to Ace and Lowe's.

This post is pretty much just an overview of the process and everything I needed to get it done.  I'm going to write a long picture post soon of what everything looked like in-process, and then of course what it looks like now all completed.